Built & Baked Body Fitness is a holistic movement space for women who want to feel strong, capable, and connected to their body.
This is not about shrinking yourself or chasing unrealistic standards. It is about building functional strength, supporting your core and pelvic floor, and moving in a way that honors your nervous system and real life seasons.
Built means strength that supports daily movement, posture, and longevity. Baked means embodied, nourished, and grounded through recovery, breath, and consistency.
Whether you are postpartum, returning to movement after a break, or simply ready to move with more intention, this approach meets you where you are and helps you build sustainable strength from the inside out.
Your body is not something to fix. It is something to support.
Personal Training Options
Everyone’s fitness journey looks different. Whether you need a structured workout plan, accountability, or hands on coaching, there is an option designed to meet you where you are.
Choose your plan
We offer a range of specialized services tailored to meet your individual needs.
Fitness Consultation
$40
Not sure where to start? A consultation allows us to discuss your goals and create a clear plan moving forward.
During this session we will review
• Your current fitness level
• Your goals and challenges
• Recommended training approach
• The best program option for you
After the consultation you will have a clear direction for beginning your fitness journey.
You must schedule a consult ($40) and complete the personal training intake form before your appointment. Money spent during the consultation will go towards your package
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Personal Training Session
Starting at
$60.00 per session
Discounted bulk sessions available
For individuals who want direct guidance and real time coaching.
Sessions may be conducted virtually or in person depending on availability.
What you receive
• Guided workout session
• Real time form correction
• Structured strength and conditioning training
• Motivation and accountability during your session
This option is ideal for individuals who perform best with hands on coaching and instruction.
You must schedule a consult ($40) and complete the personal training intake form before your appointment. Money spent during the consultation will go towards your package
Use the button below.
Custom Workout Program
Starting at
$75.00
discounted subscriptions available
Perfect for individuals who want a clear plan to follow independently.
Your program is built around your fitness level, goals, and available equipment so you can train with purpose and structure.
What you receive
• Personalized workout program
• Clear exercise instructions
• Recommended weekly training schedule
• Program designed to support strength, fat loss, or muscle building
This option is ideal for motivated individuals who simply need a plan to follow.
After completing payment you'll see a link for your personal training intake form. Please complete it.
Fitness and Nutrition Guidance
Starting at
$125 one time
with discounted subscriptions
This option combines a personalized workout program with guidance around nutrition habits that support your goals.
What you receive
• Personalized workout program
• General nutrition guidance
• Portion and meal balance suggestions
• Tips to support energy, recovery, and body composition
This option works well for people who want direction in both exercise and nutrition.
You must schedule a consult ($40) and complete the personal training intake form before your appointment. Money spent during the consultation will go towards your package
Use the button below.
Online Coaching
Starting at
$170.00 per month
Online coaching provides structure, accountability, and ongoing adjustments as your body progresses.
What you receive
• Customized workout program
• Nutrition guidance
• Weekly progress check ins
• Workout adjustments as you improve
• Feedback on form through submitted videos
• Ongoing support and accountability
This option is best for individuals who want consistent support and guidance throughout their fitness journey.